Learn how to follow the natural direction of a spin. How to „go“ with the spin. It will improve your fluidity and help you nail most pole dance spins.
Watch the tutorial
Main Content
The Tutorials
Side Climb antipathy? Two easy ways to get the most out of its beauty (Knee Hook Spin)
Are you avoiding the Side Climb? Or have you even banned it from your pole practice? I did! Still, I found two ways to get the most out of the beauty of this pole move.
Watch the tutorial
Find the graceful flow between your tricks with this spin (Pole Skating)
I was impressed by the fluidity of this spin when I saw it in a video of Louise Wawrzynska. It’s so smooth that I literally couldn’t see any transition!
Watch the tutorial
Most gorgeous pole spin with most boring name (Inside Forearm Spin)
How did it happen to have such a boring name? And what’s the technique that all the gorgeousness of this pole dance spin comes from?
Watch the tutorial
Why the “Push & Pull” is so essential (Outside Forearm Spin tutorial)
How often have you heard following sentence from your pole dance teacher: „Pull with the top arm and push with the bottom hand“? Why is it so important?
Watch the tutorial
How to enter smoothly into spinning (Sword Spin tutorial)
This spin is a huge takeaway for entering smoothly into spinning. It’s the detail that makes all the difference whether your spin will look and feel smooth at the end.
Watch the tutorial
How to create ballet lines on the pole (Forward Attitude Spin tutorial)
Creating perfect lines on the pole is easy with these conditioning exercises. You’ll learn to use the correct muscles to hold your legs high for a long time.
Watch the tutorial
The easiest way to create shapes on the spinning pole (Side Hold Spin tutorial)
The Side Hold Spin is probably the easiest and the prettiest way to create shapes on the pole. Learn how to do the spin step by step in this tutorial.
Watch the tutorial