You know so many pole moves, and yet nothing comes to mind. You’re constantly thinking what to do next. These exercises will help you think less and dance more fluidly.
Dance yeah!

Pole dancing tutorials for your natural flow on the pole
how to fluidly connect moves
Do you want to stop thinking too much while dancing and start putting moves together? Sign up to my email list and learn how to gracefully flow on the pole.
You know so many pole moves, and yet nothing comes to mind. You’re constantly thinking what to do next. These exercises will help you think less and dance more fluidly.
Dance yeah!
Do you feel awkward and silly when you dance? Learn how to deal with these sensations, get out of your head and get comfortable with dancing.
Dance yeah!
New series of tutorials focused on the dancing side of pole dance are coming. They’ll help you get rid of the „mechanical“ look and make your dance come alive with fluidity and style.
Whaaat?
My skin gets so dry in the winter that I can barely climb up the pole. This easy homemade recipe is by far the most effective pole grip for my body.
DIY recipe
To make it easier for you to practice I collected ALL 15 spins in one place. They’ll help you start creating shapes and fluid transitions low on the pole, before you move higher.
to the links
Marion’s signature spin into climbing is a real gem. You can also make it look graceful and effortless by following the techniques in this tutorial.
Watch the tutorial
I never miss a chance to perform at my local pole dance studio. It’s a great and fast way to learn and to progress. Here’s what worked well and didn’t work quite so well recently.
Lean from my experience
Got a pole dance performance coming soon? The Pencil Spin always wins audience applause. Learn which muscles you need to engage and how to combine it with other moves.
Watch the tutorial
Hi! My name is Miglena and I created The Pole Dancer, because I want to help pole dancers discover their natural way of connecting moves into a graceful flow and develop ideas to build their own dance routines.