A special selection of music and songs that inspire me for my pole dance routines and choreographies.
Get that Spotify playlist
Main Content
The Tutorials
Pole Flow Choreography – tutorial for smooth transitions and head leading
Learn a complete pole dance choreography with moves that beautifully melt into each other. Create smooth transitions and Connect your moves by leading with your head.
Let it flow
Head expression in pole dance. Exercises, hair flips and a step-by-step combo to get rid of the “mechanical” look.
If your pole dance looks stiff and mechanical, check with your head first. In this tutorial I’m showing techniques, exercises and a step-by-step flow routine to practice your expression.
Use your head
Pole Flow #2: How to stop thinking which pole move to do next
You know so many pole moves, and yet nothing comes to mind. You’re constantly thinking what to do next. These exercises will help you think less and dance more fluidly.
Dance yeah!
Pole Flow #1: How to get confident in dancing… FAST
Do you feel awkward and silly when you dance? Learn how to deal with these sensations, get out of your head and get comfortable with dancing.
Dance yeah!
New Pole Flow tutorials: How to pole dance with fluidity and grace
New series of tutorials focused on the dancing side of pole dance are coming. They’ll help you get rid of the „mechanical“ look and make your dance come alive with fluidity and style.
Whaaat?
Sliding off the pole due to dry skin? This homemade Pole Grip helps 100%.
My skin gets so dry in the winter that I can barely climb up the pole. This easy homemade recipe is by far the most effective pole grip for my body.
DIY recipe
Where to find all 15 spins into climbing
To make it easier for you to practice I collected ALL 15 spins in one place. They’ll help you start creating shapes and fluid transitions low on the pole, before you move higher.
to the links