These moves will help you become creative and expressive with your arms and your hands, all the way to the small muscles of your fingers.
ssssnake arms
Main Content
The Tutorials
The #1 advice I’d give my younger self (and every pole beginner)
One thing every pole beginner should know and do to become a successful pole dancer. It will define your pole journey and will save you tons of frustration later.
Learn here
10.000 YouTube subscribers, 5 years of pole dance and one lesson I learned
It’s been 1,5 years since The Pole Dancer started, and it hit 10.000 subscribers on YouTube last week! Want to learn how I achieved it?
click here
Arms and hands: How to avoid weird looking moves and create beautiful lines on the pole
No ideas what to do with your arms, when they’re off the pole? Learn how to avoid overly relaxed or tense arms and hands, and how to create beautiful lines on the pole.
Arms expression
Sexy Pole Flow Choreography: chest expression, isolations and body waves
For all of you sexy creatures out there who want to dance with fluidity and style, this one is for you. You don’t have to be flexible to make your body waves look bendy and smooth.
Sexy Flexy Chest
My Best Of… Pole Songs!
A special selection of music and songs that inspire me for my pole dance routines and choreographies.
Get that Spotify playlist
Pole Flow Choreography – tutorial for smooth transitions and head leading
Learn a complete pole dance choreography with moves that beautifully melt into each other. Create smooth transitions and Connect your moves by leading with your head.
Let it flow
Head expression in pole dance. Exercises, hair flips and a step-by-step combo to get rid of the “mechanical” look.
If your pole dance looks stiff and mechanical, check with your head first. In this tutorial I’m showing techniques, exercises and a step-by-step flow routine to practice your expression.
Use your head