Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video.
Breathe in breathe out
Pole Dancing Tutorials
Choosing the right pole – best brands, pole types and materials
Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
Get your pole
„Dream Girl“ – Latin Pole Choreography
If you like the elegance and sex appeal of latin/caribbean dance styles, you’re going to enjoy this choreo. It consists of 4 moves that keep you moving, instead of thinking what to do next.
Be that dream girl
Best Hand Grip Technique in Pole Dance
The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret
Get back your pole mojo! Mindsets for a successful pole training
The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost
„I’m Not Made For This…“ – The mind-body connection in pole dancing
When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me
Get rid of the Starts-And-Stops in your pole flow
What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow
The Key To A Fluent Body: isolations and coordination
Don’t get fooled by the picture above. You can be flexible, and still look stiff when you’re dancing. Learn here how to get fluent.
Gimme the key