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Master the dancing side of pole dance

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Pole Dancing Tutorials

Choosing the right pole – best brands, pole types and materials

18. January 2021 by Miglena

Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
Get your pole

More from: home pole, lupit pole, pole brand, pole grip, pole material

„Dream Girl“ – Latin Pole Choreography

7. September 2020 by Miglena

If you like the elegance and sex appeal of latin/caribbean dance styles, you’re going to enjoy this choreo. It consists of 4 moves that keep you moving, instead of thinking what to do next.
Be that dream girl

More from: choreography, dance style, latin pole

Best Hand Grip Technique in Pole Dance

20. August 2020 by Miglena

hand grip technique pole dancing

The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret

More from: pole grip

Get back your pole mojo! Mindsets for a successful pole training

25. June 2020 by Miglena

pole mojo success

The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost

More from: pole journey, pole psychology, Tips

„I’m Not Made For This…“ – The mind-body connection in pole dancing

10. June 2020 by Miglena

Mind Body Connection

When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me

More from: body awareness, mind-body, pole journey, Tips

Get rid of the Starts-And-Stops in your pole flow

31. May 2020 by Miglena

starts-stops-pole-flow

What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow

More from: pole flow, Tips

The Key To A Fluent Body: isolations and coordination

28. May 2020 by Miglena

fluent dance body

Don’t get fooled by the picture above. You can be flexible, and still look stiff when you’re dancing. Learn here how to get fluent.
Gimme the key

More from: body awareness, coordination, fluidity, isolations, pole flow

How to practice pole dance and social distancing at the same time

21. March 2020 by Miglena

Social Distancing and Pole Dance

Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training

More from: home pole, pole journey, Tips

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About The Pole Dancer

Hi! I'm Miglena and I'm here to help you master the “dancing” side of pole dance. Even if you were not born a dancer. Learn more
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