The schedule changes monthly.
Choose how you’d like to join:
1. Single class – book up to 2 hours before start.
2. Membership – includes all live classes + full on-demand library.
Can’t make it live? Don’t worry.
Recordings are sent automatically after each class.
7-day access. Unlimited for members.
Schedule February
Mon | Tue | Wed | Thu | Friday | Sat | Sun |
|---|---|---|---|---|---|---|
2 | 3 | 4th 5:00-6:30pm CET Bendy Shapes Foundations 7:00-8:30pm CET Invisible Grip Tricks | 5 | 6 | 7 | 8 |
9 | 10 | 11th 5:00-6:30pm CET Bendy Shapes Foundations 7:00-8:30pm CET Invisible Grip Tricks | 12 | 13 | 14 | 15 |
16 | 17 | 18th 5:00-6:30pm CET 7:00-8:30pm CET | 19 | 20 | 21 | 22 |
23 | 24 | 25th 5:00-6:30pm CET 7:00-8:30pm CET |
Wednesday,
Feb. 4th
5:00-6:30pm CET
Bendy Shapes Foundations
7:00-8:30pm CET
Invisible Grip Tricks
Wednesday,
Feb. 11th
5:00-6:30pm CET
Bendy Shapes Foundations
7:00-8:30pm CET
Invisible Grip Tricks
Wednesday,
Feb. 18th
5:00-6:30pm CET
Bendy Shapes Foundations
7:00-8:30pm CET
Invisible Grip Tricks
Wednesday,
Feb. 25th
5:00-6:30pm CET
Bendy Shapes Foundations
7:00-8:30pm CET
Invisible Grip Tricks
Classes
Bendy Shapes: Foundations
(Intermediate)
90min
Bendy shapes are more complicated (and advanced) than pole splits. They require open hips, flexible shoulders, and muscle engagement in different parts of the back. This class gives you more accessible variations on the pole, as well as the flexibility prep you need off the pole. This way you can start working toward foundational moves like Ballerina, Allegra, Crescent Moon, Cocoon, and more. For intermediate level: You can invert and want to add bendy shapes to your routines. Advanced students welcome – if you need more accessible gateway into bendy shapes.

Prerequisites: solid Invert and Leg Hangs (floor), comfortable Inside Leg Hang, no-handed Cross Knee Release, Stretching experience (Bridge)
Invisible Grip Tricks
(Advanced)
90min
This class is all about pole shapes that create the illusion of invisible grip. Tricks that make the audience wonder: "How is this even possible!?"
We'll work on different variations of Batman, Brass Monkey, Titanic, Dakini, no-handed Jade, and more. We'll take it step by step, with all contact points first. Then understanding which ones you can remove to achieve that "wait… HOW?" effect. We'll go beyond standard intermediate level tricks, so you should already feel confident in those.
Level: High Intermediate & Advanced
Prerequisites: Aerial Invert, solid Jade and Brass Monkey, sickled-foot tricks like Bow & Arrow (Optional: Ayesha)
Prices
Bendy Shapes: Foundations | 90min | 25€ (one lesson) 80€ (4 lessons) |
Invisible Grip Tricks | 90min | 25€ (one lesson) 80€ (4 lessons) |
Bendy Shapes: | 25€ (one lesson) 80€ (4 lessons) |
Invisible Grip Tricks | 25€ (one lesson) 80€ (4 lessons) |
What's in it:
Included
Not included
FAQ
No problem! Most students don't join live and work only with the recordings. The link to the recordings will be sent to your email a couple of hours after the live class, no matter whether you've attended live or not.
A link to the recording will be emailed to you a few hours after the live class has finished. If you haven't received an email within 10 hours, please check your spam folder and contact miglena@thepoledancer.com.
You will find the join-url for Zoom in your confirmation email after purchase. A Reminder email including the Zoom link is also sent out 24h before the class starts.
If you've bought the entire monthly series, the link for the first class will be shown in the initial Confirmation email. The links for the following classes will show in each respective Reminder email.
You've signed up for a class, but haven't received a Zoom link? Contact miglena@thepoledancer.com.
1. Buy the package (leave the coupon field blank)
2. Open the confirmation email with the coupon code
3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. DONE!
IMPORTANT: Don't skip step Nr. 3! You need to redeem your coupon after purchase. Otherwise you're not registered for the classes.
Packages are valid for the current month only and can not be redeemed for classes in the future.
No refunds and cancellations can be offered for online group classes. If you’ve missed the live class or the scheduled time doesn’t suit you, you can use the recording which is available for streaming for 7 days.
You can however reschedule a single class within the current month - until 2 hours before the class starts.
The schedule changes monthly and it's updated always at the end of the month. Sometimes the live classes take a break for a month. Sign up to the mailing list and you'll be the first to know when bookings open again. Or keep checking this page.
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