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common mistakes

Experiencing the „Monkey Leg Syndrome“? Avoid these 3 mistakes.

24. August 2019 by Miglena

Leg Hooks Mistakes

A student of mine complained recently about „The Monkey Leg Syndrome“ – when you need to rehook your leg several times to get a secure pole grip. Here the common mistakes and the correct technique.
tame the monkey

More from: common mistakes, inverts, leg hooks, pole flow

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About The Pole Dancer

Hi! My name is Miglena and I want to help you learn more about the “dancing” side of pole dance. Instead of doing trick after trick, I’ll teach you how to move expressively, how to connect moves fluidly and how to create your own unique routines. Learn more
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