„I struggle with letting go of where I’d like to be in pole dancing. I’d like to be more advanced and fluid, but I’m having a hard time simply accepting my level.”
Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow
Flow and dance skills don’t come „just with practice“. Advanced pole dance students struggle with it, just as much as beginners. Here’s how you should work on your flow, no matter your level and experience.
Make it flow
It’s insane what effort polers put in their costumes, make up and pole performances for Halloween. However, these star performances simply can’t be topped.
Trick or treat
One thing every pole beginner should know and do to become a successful pole dancer. It will define your pole journey and will save you tons of frustration later.
A special selection of music and songs that inspire me for my pole dance routines and choreographies.
Get that Spotify playlist
My skin gets so dry in the winter that I can barely climb up the pole. This easy homemade recipe is by far the most effective pole grip for my body.