Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow
Tips
Be the beginner in the room
Flow and dance skills don’t come „just with practice“. Advanced pole dance students struggle with it, just as much as beginners. Here’s how you should work on your flow, no matter your level and experience.
Make it flow
3 Creepy Pole Performances You Need To See This Halloween
It’s insane what effort polers put in their costumes, make up and pole performances for Halloween. However, these star performances simply can’t be topped.
Trick or treat
The #1 advice I’d give my younger self (and every pole beginner)
One thing every pole beginner should know and do to become a successful pole dancer. It will define your pole journey and will save you tons of frustration later.
Learn here
My Best Of… Pole Songs!
A special selection of music and songs that inspire me for my pole dance routines and choreographies.
Get that Spotify playlist
Sliding off the pole due to dry skin? This homemade Pole Grip helps 100%.
My skin gets so dry in the winter that I can barely climb up the pole. This easy homemade recipe is by far the most effective pole grip for my body.
DIY recipe
Performing pole dance. What worked and didn’t work last Saturday.
I never miss a chance to perform at my local pole dance studio. It’s a great and fast way to learn and to progress. Here’s what worked well and didn’t work quite so well recently.
Lean from my experience
My first pole dance freestyle that I like and share. 3 learnings from it.
Recently I tried a different approach to improvise. The result: I danced freely for myself and I like what I’m seeing for the first time in my life! Now I know what I was doing wrong all the time.
Read about the process