The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost
Tips
„I’m Not Made For This…“ – The mind-body connection in pole dancing
When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me
Get rid of the Starts-And-Stops in your pole flow
What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow
How to practice pole dance and social distancing at the same time
Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training
Trust The Process
„I struggle with letting go of where I’d like to be in pole dancing. I’d like to be more advanced and fluid, but I’m having a hard time simply accepting my level.”
Passion Over Perfection: The secret to a perfect pole performance
Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
3 powerful Pole Flow techniques: Turn your pole routine into a dance!
Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow
Be the beginner in the room
Flow and dance skills don’t come „just with practice“. Advanced pole dance students struggle with it, just as much as beginners. Here’s how you should work on your flow, no matter your level and experience.
Make it flow