„I struggle with letting go of where I’d like to be in pole dancing. I’d like to be more advanced and fluid, but I’m having a hard time simply accepting my level.”
Do you want to stop thinking too much while dancing and start putting moves together? Sign up to my email list and learn how to gracefully flow on the pole.
Tips & Tutorials
Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!
Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!
A student of mine complained recently about „The Monkey Leg Syndrome“ – when you need to rehook your leg several times to get a secure pole grip. Here the common mistakes and the correct technique.
tame the monkey
Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics
I couldn’t explore the local pole dance scene as a student, but teaching in Mexico City was mind-blowing. My first workshops outside of Germany exceeded my wildest dreams.
Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow
About The Pole Dancer
Hi! My name is Miglena and I created The Pole Dancer, because I want to help you learn more about the "dancing" side of pole dance. Instead of doing trick after trick, I'll teach you how to move expressively, how to connect moves fluidly and how to create your own unique routines.