Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics
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Tips & Tutorials
Teaching in Mexico City: Wow! Here’s what blew me away.
I couldn’t explore the local pole dance scene as a student, but teaching in Mexico City was mind-blowing. My first workshops outside of Germany exceeded my wildest dreams.
YEAHH!
3 powerful Pole Flow techniques: Turn your pole routine into a dance!
Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow
Be the beginner in the room
Flow and dance skills don’t come „just with practice“. Advanced pole dance students struggle with it, just as much as beginners. Here’s how you should work on your flow, no matter your level and experience.
Make it flow
3 Creepy Pole Performances You Need To See This Halloween
It’s insane what effort polers put in their costumes, make up and pole performances for Halloween. However, these star performances simply can’t be topped.
Trick or treat
How to use expressive arms and hands to develop your personal dance style
These moves will help you become creative and expressive with your arms and your hands, all the way to the small muscles of your fingers.
ssssnake arms
The #1 advice I’d give my younger self (and every pole beginner)
One thing every pole beginner should know and do to become a successful pole dancer. It will define your pole journey and will save you tons of frustration later.
Learn here
10.000 YouTube subscribers, 5 years of pole dance and one lesson I learned
It’s been 1,5 years since The Pole Dancer started, and it hit 10.000 subscribers on YouTube last week! Want to learn how I achieved it?
click here