„I struggle with letting go of where I’d like to be in pole dancing. I’d like to be more advanced and fluid, but I’m having a hard time simply accepting my level.”
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Tips & Tutorials
Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.
Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!
Passion Over Perfection: The secret to a perfect pole performance
Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)
This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!
Experiencing the „Monkey Leg Syndrome“? Avoid these 3 mistakes.
A student of mine complained recently about „The Monkey Leg Syndrome“ – when you need to rehook your leg several times to get a secure pole grip. Here the common mistakes and the correct technique.
tame the monkey
Want to improve your flow and transitions, but can’t come up with dance routines on your own? Check out these pole choreographies.
Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics
Teaching in Mexico City: Wow! Here’s what blew me away.
I couldn’t explore the local pole dance scene as a student, but teaching in Mexico City was mind-blowing. My first workshops outside of Germany exceeded my wildest dreams.
YEAHH!
3 powerful Pole Flow techniques: Turn your pole routine into a dance!
Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow