Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
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Tips & Tutorials
Quick pole choreography tutorial #2 “Best Part”. Beginner friendly.
This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!
Experiencing the „Monkey Leg Syndrome“? Avoid these 3 mistakes.
A student of mine complained recently about „The Monkey Leg Syndrome“ – when you need to rehook your leg several times to get a secure pole grip. Here the common mistakes and the correct technique.
tame the monkey
Want to improve your flow and transitions, but can’t come up with dance routines on your own? Check out these pole choreographies.
Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.
Back to the basics
Teaching in Mexico City: Wow! Here’s what blew me away.
I couldn’t explore the local pole dance scene as a student, but teaching in Mexico City was mind-blowing. My first workshops outside of Germany exceeded my wildest dreams.
YEAHH!
3 powerful Pole Flow techniques: Turn your pole routine into a dance!
Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.
Make it flow
Be the beginner in the room
Flow and dance skills don’t come „just with practice“. Advanced pole dance students struggle with it, just as much as beginners. Here’s how you should work on your flow, no matter your level and experience.
Make it flow
3 Creepy Pole Performances You Need To See This Halloween
It’s insane what effort polers put in their costumes, make up and pole performances for Halloween. However, these star performances simply can’t be topped.
Trick or treat