Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
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Master the dancing side of pole dance
approach the pole as a dancer
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Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
Get your pole
If you like the elegance and sex appeal of latin/caribbean dance styles, you’re going to enjoy this choreo. It consists of 4 moves that keep you moving, instead of thinking what to do next.
Be that dream girl
The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret
The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost
When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me
What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow
Don’t get fooled by the picture above. You can be flexible, and still look stiff when you’re dancing. Learn here how to get fluent.
Gimme the key
Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training
Hi! My name is Miglena and I'm here to help you master the DANCING side of pole – even when dancing isn't something you've spent your childhood doing. I'll teach you how to connect moves fluidly (no trick, trick trick), how to move gracefully and develop your own expressive style. Let's dance this journey together!