The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost
Main Content
Tips & Tutorials
„I’m Not Made For This…“ – The mind-body connection in pole dancing
When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me
Get rid of the Starts-And-Stops in your pole flow
What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow
The Key To A Fluent Body: isolations and coordination
Don’t get fooled by the picture above. You can be flexible, and still look stiff when you’re dancing. Learn here how to get fluent.
Gimme the key
How to practice pole dance and social distancing at the same time
Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training
Let’s Talk Business! How to build a sustainable online business (with pole dancing)
Have you thought about earning money with your passion for pole dancing? Wouldn’t it be a dream job? My insights from 3 years of building an online business full-time.
Honest talk
This will make you a good dancer: A guide to pole DANCING
You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.
Trust The Process
„I struggle with letting go of where I’d like to be in pole dancing. I’d like to be more advanced and fluid, but I’m having a hard time simply accepting my level.”