Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training
Main Content
Tips & Tutorials
Let’s Talk Business! How to build a sustainable online business (with pole dancing)
Have you thought about earning money with your passion for pole dancing? Wouldn’t it be a dream job? My insights from 3 years of building an online business full-time.
Honest talk
This will make you a good dancer: A guide to pole DANCING
You dream of being a great dancer, but don’t know where to start? This list of skills, tips and resources for organizing your pole training will help you.
Trust The Process
„I struggle with letting go of where I’d like to be in pole dancing. I’d like to be more advanced and fluid, but I’m having a hard time simply accepting my level.”
Hips out! Pivot! Hook! – Smooth momentum on the static pole, that lets you spin long.
Learn how to create a proper momentum on the static pole, that lets you spin long and smoothly. Turn simple beginner moves into elegant looking spins.
Keep on dancing!
Passion Over Perfection: The secret to a perfect pole performance
Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?
Find out the secret
Beginner pole choreography #2 (Leg Circles, Sunwheel, Cross Knee Release)
This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel and Cross Knee Release.
Keep on dancing!
Experiencing the „Monkey Leg Syndrome“? Avoid these 3 mistakes.
A student of mine complained recently about „The Monkey Leg Syndrome“ – when you need to rehook your leg several times to get a secure pole grip. Here the common mistakes and the correct technique.
tame the monkey