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The Pole Dancer

Master the dancing side of pole dance

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approach the pole as a dancer

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tips and tutorials for your graceful flow.

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Tips & Tutorials

Choosing the right pole – best brands, pole types and materials

Which pole is right for you? From brands you can trust to pole finishes for different skin types and weather conditions.
Get your pole

„Dream Girl“ – Latin Pole Choreography

If you like the elegance and sex appeal of latin/caribbean dance styles, you’re going to enjoy this choreo. It consists of 4 moves that keep you moving, instead of thinking what to do next.
Be that dream girl

hand grip technique pole dancing

Best Hand Grip Technique in Pole Dance

The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret

pole mojo success

Get back your pole mojo! Mindsets for a successful pole training

The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost

Mind Body Connection

„I’m Not Made For This…“ – The mind-body connection in pole dancing

When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me

starts-stops-pole-flow

Get rid of the Starts-And-Stops in your pole flow

What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow

fluent dance body

The Key To A Fluent Body: isolations and coordination

Don’t get fooled by the picture above. You can be flexible, and still look stiff when you’re dancing. Learn here how to get fluent.
Gimme the key

Social Distancing and Pole Dance

How to practice pole dance and social distancing at the same time

Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training

More tips & tutorials

About The Pole Dancer

Hi! My name is Miglena and I'm here to help you master the DANCING side of pole – even when dancing isn't something you've spent your childhood doing. I'll teach you how to connect moves fluidly (no trick, trick trick), how to move gracefully and develop your own expressive style. Let's dance this journey together!

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