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Tips & Tutorials
„Dream Girl“ – Latin Pole Choreography
If you like the elegance and sex appeal of latin/caribbean dance styles, you’re going to enjoy this choreo. It consists of 4 moves that keep you moving, instead of thinking what to do next.
Be that dream girl
Best Hand Grip Technique in Pole Dance
The way you hold the pole defines the strength of your hand grip. (Spoiler: it’s not about holding tight.) Learn the correct technique here.
Tell me the secret
Get back your pole mojo! Mindsets for a successful pole training
The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around.
Motivation boost
„I’m Not Made For This…“ – The mind-body connection in pole dancing
When moving from pole fitness to pole dancing, your mind will often try to talk you out of things. Here’s how to re-connect your body and your mind.
Connect Me
Get rid of the Starts-And-Stops in your pole flow
What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it.
Enter the flow
The Key To A Fluent Body: isolations and coordination
Don’t get fooled by the picture above. You can be flexible, and still look stiff when you’re dancing. Learn here how to get fluent.
Gimme the key
How to practice pole dance and social distancing at the same time
Stuck at home? Here’s how you can use my material to take advantage of the times of social distancing.
Help! I need my pole training